By Dr. Sachin I hardly believe that there is any one who does not love breakfast? Whatever it may be, whether you like it or not; it is always better to opt for breakfast. Its good to have it everyday, early in morning. Having breakfast is not a bad choice. A study conducted by the ‘Academy of Nutrition and Dietetics’ shows that breakfast does affects our routine. Below are some things to consider why breakfast is so important for the body: A healthy breakfast habits can improve your performance throughout the day and help improve your behavior. A healthy and balanced breakfast can help the brain and body to function optimally during the day. A healthy and balanced breakfast can help the body achieve a healthy weight. A healthy snacks in a breakfast plays important role in the body by providing energy. Still refusing to breakfast? Think again ……it will help you to improve your work and performance. Would love to know your experience when you work without having a breakfast.